Slow Cooker Squash Indian Dhal

Slow Cooker Squash Indian Dhal Slow Cooker Squash Indian Dhal Make authentic Indian dhal without having to cook at all. That’s right—let your slow cooker slowly meld together flavours of curry with wholesome, real ingredients. Assemble, slow cook, and enjoy.
Perfectly balance your plate: Serve on 1 C (250 ml) cooked basmati rice. Top with 2 C (500 ml) baby spinach or kale.
Make authentic Indian dhal without having to cook at all. That’s right—let your slow cooker slowly meld together flavours of curry with wholesome, real ingredients. Assemble, slow cook, and enjoy.
Perfectly balance your plate: Serve on 1 C (250 ml) cooked basmati rice. Top with 2 C (500 ml) baby spinach or kale.
  • 10 min prep
  • 250-490 minutes
  • 320 calories
  • $1.05
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 8 servings

Preparation


 
  • Make it now:
    1. Combine all ingredients in a slow cooker and stir gently.
    2. Cover and cook for 4 hours on high or 8 hours on low setting.
  • Make it ahead and freeze:
    1. Place a large freezable bag standing open in a bowl; this will keep it in place when adding ingredients.
    2. Place all ingredients except broth in the bag, seal, and lay flat in the freezer.
    3. When ready to eat, remove from freezer at least 1 hour before cooking.
    4. Place contents in the slow cooker, add broth, cover, and cook for 4 hours on high or 8 hours on low setting.

Tip


 

Tip: Once cooked, use a hand blender to liquefy the soup.

Tip: Make it authentic: top with fresh cilantro, lime juice, and 1 Tbsp (15 ml) Greek yogurt.

Nutritional Serving Size Per serving:
Calories 320
Fat 23 g
Saturated Fat 7 g
Transfat 0 g
Cholesterol 75 mg
Sodium 280 mg
Carbohydrates 6 g
Fibre 1 g
Sugar 3 g
Protein 21 g

Shop this recipe...

Curry Seasoning
$7.50
Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
Paris Bistro Finishing Sauce Mix
$10.95
Vegetable Broth Mix
$12.00